the fitness studio

Fitness & Training

fit offers a full range of personalized health and fitness services including one-on-one training, small and large group classes, sports specific programs and weight loss seminars, as well as a variety of educational workshops. We are a full-service fitness facility where the focus is on individual training and custom-designed health programs. Our goal is to help our clients reach their optimal level of well-being and personal satisfaction. 

Personal Training

fit’s custom-designed “Personal Training Programs” are complete fitness assessments that include: health history, body composition analysis, cardiovascular testing, flexibility testing, and goal setting.


Classes include: Boxing, Kick Boxing, Turbo Sculpt, Bridal Boot Camp, Yoga, Pilates, Tribal Belly Dance, Ballet, Ballroom Dancing, Tai-chi and more. 

Mind Body

Classes include Yoga for Strong Bones, Vinyasa Yoga, Kundalini Yoga, Iyengar Yoga, Hatha Yoga, T’ai Chi, Meditation and Massage.

Health and wellness

Physical Therapy, Nutritional Consultations, Holistic Health Coach/Nutrition and Refined Healing™.

We also have Wellness lectures: such as weight loss, healthy cooking classes and more. 

Member Amenities

Locker rooms, showers, complimentary towels, hair dryers and toiletries, Snack Bar and Free parking.

fit offers a variety of membership options. Clients may join on a month-to-month basis, quarterly or annually. Special rates apply for members who take advantage of our personal training services.

Training Equipment

  • Icarian Strength equipment
  • Nautilus Freedom Trainer
  • Free weights
  • Bozus, Stability Balls, Foam Rolls, Agility Ladders, Jump Ropes, Resistance Bands, TRX straps, Ropes
  • Cardiovascular machines: treadmills, rowers, EFX cross trainers, bicycles, Arc trainer, UBE, Adaptive Motion Trainer, NuStep

experience fit, request a tour

Fill out the form below, and a representative will be in contact to schedule a visit

get fit

contact fit at (302) 777-4348 for a personal tour