the fitness studio
Fitness & Training
fit offers a full range of personalized health and fitness services including one-on-one training, small and large group classes, sports specific programs and weight loss seminars, as well as a variety of educational workshops. We are a full-service fitness facility where the focus is on individual training and custom-designed health programs. Our goal is to help our clients reach their optimal level of well-being and personal satisfaction.
Personal Training
fit’s custom-designed “Personal Training Programs” are complete fitness assessments that include: health history, body composition analysis, cardiovascular testing, flexibility testing, and goal setting.
Classes
Classes include: Boxing, Kick Boxing, Turbo Sculpt, Bridal Boot Camp, Yoga, Pilates, Tribal Belly Dance, Ballet, Ballroom Dancing, Tai-chi and more.
Mind Body
Classes include Yoga for Strong Bones, Vinyasa Yoga, Kundalini Yoga, Iyengar Yoga, Hatha Yoga, T’ai Chi, Meditation and Massage.
Health and wellness
Physical Therapy, Nutritional Consultations, Holistic Health Coach/Nutrition and Refined Healing™.
We also have Wellness lectures: such as weight loss, healthy cooking classes and more.
Locker rooms, showers, complimentary towels, hair dryers and toiletries, Snack Bar and Free parking.
fit offers a variety of membership options. Clients may join on a month-to-month basis, quarterly or annually. Special rates apply for members who take advantage of our personal training services.
Training Equipment
- Icarian Strength equipment
- Nautilus Freedom Trainer
- Free weights
- Bozus, Stability Balls, Foam Rolls, Agility Ladders, Jump Ropes, Resistance Bands, TRX straps, Ropes
- Cardiovascular machines: treadmills, rowers, EFX cross trainers, bicycles, Arc trainer, UBE, Adaptive Motion Trainer, NuStep
