classes & health / wellness sources

(for more information, dates, times, fees) call

(302) 777-4348

fitness / action classes

Bridal Bootcamp

Tie the knot with confidence.
Let us help you make your day perfect. We will develop a program suited to you, focusing on your problem areas to help make your dream dress a perfect fit!

Included: a dance lesson with Ballroom Dancing instructor Bill Godsell.

Bride gets a complimentary massage.

This program is ideal for someone looking to put the final touches on their wedding preparations.

For more information contact Fit Delaware at (302)777-4348

movement classes

Adult Ballet Classes: Become a Better Athlete

Instructor — Marsha Borin
Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players performance.

Time: Tuesday 11 am and Thursday 10 am

Class Level: All levels, Gentlemen Welcome.

Attire: Comfortable Clothes, ballet slippers suggested.

For more information contact: Marsha at (302) 530-2677.

Balance and Stretch

Instructor —Mary Currie

Class Level: THIS CLASS IS FOR EVERYONE

Classes:
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways to the brain that have lost their power or have become weakened as your body has matured over the years.

The objective of the class is to be “FIT for LIFE” working on the most important area of fitness, BALANCE. You will learn a series of postures while incorporating breath work. I will teach you how to stabilize your spine, strengthen your core, and improve range of motion and flexibility while paying close attention to how you move your body, in a stronger more efficient way.

Time: Monday 9:30 – 10:15 am

Bring mat and towel

For more information and to register: call Mary Currie (610) 909-5201

Ballroom Dancing

Instructor —Bill Godsell

Class Level: Beginner to Advanced

By appointment Monday thru Sunday

Classes:
Introduction Private (Single or couple)
Private lessons: 45 minutes 

Attire:
Comfortable clothing, leather sole shoes.

For more information and to register: call Bill Godsell at (302) 753.6950

Belly Fit with Khuzama

A Belly Dance Workout

Sundays starting 9/10 @ 11am

Class is for Everyone

Attire: Comfortable loose clothing, hip scarf encouraged

For more information and to register: call Kiana Drake (267) 467-8540 or email: anotherkasumi@aol.com

Qualifications: Sharqui Certification and Shamba Belly Certification

Forever fit

(302) 423-1816

Iyengar Yoga – Group Class

Instructor — Michael Fahey
Iyengar yoga focuses on stretching techniques to improve flexibility, posture, spinal alignment and core body strength. In order to help students achieve correct body alignment, props, such as belts, wooden blocks, blankets and chairs, are used.

(Classes are 90 minute sessions)

Class Level: All

Time: Monday 10:30 am

Attire: Comfortable clothing, shorts recommended.

For more information and to register: call the instructor at (302) 345-5413.

Email: mickeymost@hotmail.com

Yoga – for Strong Bones / Resilience

Tuesdays starting 9/12 @ 10am

Improve bone density and body/mind balance with researched poses to build bone in the following areas: foundation feet/knees, pelvis/lumbar, back/shoulders, abdominal strength, twisting, and coordination.

THIS CLASS IS FOR EVERYONE

Questions: Ellyn (302)383-5500

Register @ www.wellnesswithinbe.com

Attire: Comfortable clothing, shorts recommended

Classes are: $25/class or $125/6 classes

Pilates Offered by Forever Fit Foundation

 FOREVER FIT FOUNDATION offers Pilates and other services.  

For more information please call: (302)698-5201 or visit their website at www.foreverfitfoundation.com

T’ai Chi – Group Class

Instructor — Bryan Davis
Covering all areas of T’ai Chi focusing on, meditation on breath, balance, relaxation and function.

Class Level: All levels are welcome, this is an open class. 

Times: Mondays 6 pm – 9 pm, Tuesdays: 6 pm – 9 pm, Wednesdays: 6 pm – 9 pm, Saturdays: 9:30 am – 12:30 pm

Attire: Comfortable, loose fitting clothing.

Free Introductory class

For more information and to register, call or text the instructor at (302) 293-1446 or email: bdavis28@yahoo.com

Website: twinwillowstaichi.com

health and wellness

Physiofit Delaware Physical Therapy

Physical therapy clinic specializing in the rehabilitation of sports and orthopedic injuries.

Dr. Angela H. Smith PT, DPT, ATC

Board Certified Specialist in Orthopedic Physical Therapy (OCS)
Board Certified Specialist in Sports Physical Therapy (SCS)

Dr. Fred “Breidy” Breidenbasch PT, DPT

Board Certified Specialist in Sports Physical Therapy (SCS)
Fellow of American Academy of Orthopedic Manual Physical Therapy (FAAOMPT)

Contact for Scheduling:

Phone: (302) 652-9593

Email: angela@physiofitde.com

Website: www.physiofitde.com

Now accepting Medicare

Founded by Dr. Angela H. Smith, PhysioFit Delaware is a private practice physical therapy clinic specializing in the rehabilitation of sports and orthopedic injuries.  From the CrossFit box to the athletic fields and every trail in-between, Angela is an expert in her field dedicated to keeping those in her community moving, playing, and living.  Through personalized evaluation and treatment, she is passionate about understanding your goals and believes the key to long term success is empowering you with the education and tools for self-management – from day one to discharge. 

Prior to founding PhysioFit Delaware, Angela worked for 12 years as a physical therapist, clinical instructor, and residency mentor in University of Delaware’s Sports and Orthopedic Physical Therapy Clinic, while serving as a Research PT and Assistant Professor of Practice in the nation’s #1 ranked Doctor of Physical Therapy program.

As part of an elite group of physical therapists nationwide, Angela holds dual certification as a Board Certified Specialist in both Orthopedics and Sports by the American Board of Physical Therapy Specialists. She provides continuing education at the professional level via national presentations on sports medicine topics and authorship of book chapters and journal articles on ACL and tendon injuries.

Angela is a fitness enthusiast and die-hard Philly sports fan.  She played soccer for over 20 years, has completed several sprint triathlons and one (and only one!) marathon. These days you will find her up before the sun working out at her local CrossFit box. Angela enjoys spending time outdoors with her husband, 3 young children, and lovable lab mix.

At PhysioFit Delaware, Angela brings her rich clinical experience, rooted in evidence-based treatment and cutting-edge research, to the private practice setting.  She looks forward to working within the greater Delaware community to help others build, maintain, and engage in an active lifestyle via personalized, one-on-one care.

Nutrition

Provider —Katie Perry, RD, LDN

About

Katie has worked as a registered dietitian for over 7 years in a variety of different settings including pediatric, adult and elderly nutrition. Her primary focus during this time has consisted of bariatric and weight management nutrition, as well as nutrition-related disease prevention and management. She currently works as an outpatient dietitian at Nemours Hospital for Children providing nutrition counseling and group cooking classes to patients and their families.

Katie earned her Bachelor of Science degree in Dietetics from the University of Delaware in 2019. She is currently working on her Master of Science Degree in Community Nutrition at West Chester University and will be completing this program in the Spring of 2022. She is also perusing the Interdisciplinary Specialist Certification in Obesity and Weight Management credential; certifying comprehensive knowledge and expertise in obesity and weight management. She has been a member of the Academy of Nutrition and Dietetics since 2009 and has held various board positions on the Delaware Academy of Nutrition and Dietetics and Weight Management Dietetic Practice Group.  

Katie provides a combination of nutrition education, helpful tools and reliable resources to empower clients to achieve their personal goals. Additionally, she serves as a source of accountability and provides support to overcome obstacles and maintain healthy habits for long-term success. She aims to provide realistic recommendations to promote sustainable change. Whether you are looking to achieve a healthy weight, improve your health, support your workouts with good nutrition, or simply add more variety to your current diet, Katie is here to guide and support you on your health journey.

 

Hours:
Hours and availability vary, please contact Katie for future information.

Fees:
Katie offers several different packages, please contact her for more information.

Contact Katie To schedule an appointment

Call: (302) 358.9841,

Email: KPbites@gmail.com.

other programs provided

Holistic Healing

Provider — Brenda Farside

Owner/Founder — Brenda Farside

I am an LCSW and Reiki Master/Energy Worker who has extensive training and experience in working with depression & anxiety, trauma, grief &death, child within & family issues. While I use evidence-based counseling protocols (CBT, EMDR, EFT, Mindfulness), I am also dedicated to providing and teaching energy-based modalities (reiki, polyvagal energy support, meditation and breath work) to gently enhance the physiological shift necessary for a sustained alignment with mind, body, and spirit. While this shift takes time and dedication, it Ultimately is the Shift that maintains the balance You choose. I 100% look forward to working side by side with each person interested in this type of Self work. 

Hours: 
Please visit https://www.kindredcounselingandreiki.com/about for hours and appointment info

Contact:
Brenda Farside at (302) 438-2796 for an appointment.

Additional information can be found at https://www.kindredcounselingandreiki.com/

Touch of Health Massage Alliance

Massage services are provided by licensed and nationally certified massage therapists. Services include: Swedish, Deep Tissue, Sports, Pregnancy, Myofascial Release, Cranial Sacral, Neuromuscular Therapy and Medical Massage.

To schedule an appointment, please call (302) 999-7000.

Gift certificates for all occasions are also available.

get fit

contact fit at (302) 345-5413 for a personal tour