classes & health / wellness sources
(for more information, dates, times, fees) call
fitness / action classes
Bridal Bootcamp
Tie the knot with confidence.
Let us help you make your day perfect. We will develop a program suited to you, focusing on your problem areas to help make your dream dress a perfect fit!
Bride gets a complimentary massage.
This program is ideal for someone looking to put the final touches on their wedding preparations.
For more information contact Fit Delaware at (302)777-4348
movement classes
Adult Ballet Classes: Become a Better Athlete
Instructor — Marsha Borin
Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players performance.
Time: Tuesday 11 am and Thursday 10 am
Class Level: All levels, Gentlemen Welcome.
Attire: Comfortable Clothes, ballet slippers suggested.
For more information contact: Marsha at (302) 530-2677.
Balance and Stretch
Instructor —Mary Currie
Class Level: THIS CLASS IS FOR EVERYONE
Classes:
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways to the brain that have lost their power or have become weakened as your body has matured over the years.
The objective of the class is to be “FIT for LIFE” working on the most important area of fitness, BALANCE. You will learn a series of postures while incorporating breath work. I will teach you how to stabilize your spine, strengthen your core, and improve range of motion and flexibility while paying close attention to how you move your body, in a stronger more efficient way.
Time: Monday 9:30 – 10:15 am
Bring mat and towel
For more information and to register: call Mary Currie (610) 909-5201
Belly Fit with Khuzama
A Belly Dance Workout
Sundays starting 9/10 @ 11am
Class is for Everyone
Attire: Comfortable loose clothing, hip scarf encouraged
For more information and to register: call Kiana Drake (267) 467-8540 or email: anotherkasumi@aol.com
Qualifications: Sharqui Certification and Shamba Belly Certification
Forever fit
(302) 423-1816
Just Do It!
Beginner Movement Class
20mins Cardio
20mins Strength w/Weights and Bands
10mins Cool Down and Stretching
THIS CLASS IS FOR EVERYONE
Instructor: Chuck Hall
Class Days: Wednesdays 6pm
Class Length: 45-60 minutes
Attire: Comfortable clothing, gym clothes
Contact for scheduling
For more information call Chuck Hall at (302) 598-6673
For more information contact Fit Delaware at (302) 777-4348
Iyengar Yoga – Group Class
About
Iyengar yoga focuses on stretching techniques to improve flexibility, posture, spinal alignment and core body strength. In order to help students achieve correct body alignment, props, such as belts, wooden blocks, blankets and chairs, are used.
Instructor — Michael Fahey
Class Level: All
Times: Mondays at 10:30
For more information contact: Fit at (302) 777-4348.
Tai Chi
This class will cover all areas of Tai Chi focusing on meditation on breath, balance, relaxation, and function.
This Class is for everyone
Instructor: Vicky McGhee
Classes: Private and Group classes available
Attire: Comfortable clothing, shorts recommended
Contact for Scheduling: For more information call Vicky McGhee at (302) 528-0336
health and wellness
Physiofit Delaware Physical Therapy
Physical therapy clinic specializing in the rehabilitation of sports and orthopedic injuries.
Dr. Angela H. Smith PT, DPT, ATC
Board Certified Specialist in Orthopedic Physical Therapy (OCS)
Board Certified Specialist in Sports Physical Therapy (SCS)
Dr. Fred “Breidy” Breidenbasch PT, DPT
Board Certified Specialist in Sports Physical Therapy (SCS)
Fellow of American Academy of Orthopedic Manual Physical Therapy (FAAOMPT)
Contact for Scheduling:
Phone: (302) 652-9593
Email: angela@physiofitde.com
Website: www.physiofitde.com
Now accepting Medicare
Founded by Dr. Angela H. Smith, PhysioFit Delaware is a private practice physical therapy clinic specializing in the rehabilitation of sports and orthopedic injuries. From the CrossFit box to the athletic fields and every trail in-between, Angela is an expert in her field dedicated to keeping those in her community moving, playing, and living. Through personalized evaluation and treatment, she is passionate about understanding your goals and believes the key to long term success is empowering you with the education and tools for self-management – from day one to discharge.
Prior to founding PhysioFit Delaware, Angela worked for 12 years as a physical therapist, clinical instructor, and residency mentor in University of Delaware’s Sports and Orthopedic Physical Therapy Clinic, while serving as a Research PT and Assistant Professor of Practice in the nation’s #1 ranked Doctor of Physical Therapy program.
As part of an elite group of physical therapists nationwide, Angela holds dual certification as a Board Certified Specialist in both Orthopedics and Sports by the American Board of Physical Therapy Specialists. She provides continuing education at the professional level via national presentations on sports medicine topics and authorship of book chapters and journal articles on ACL and tendon injuries.
Angela is a fitness enthusiast and die-hard Philly sports fan. She played soccer for over 20 years, has completed several sprint triathlons and one (and only one!) marathon. These days you will find her up before the sun working out at her local CrossFit box. Angela enjoys spending time outdoors with her husband, 3 young children, and lovable lab mix.
At PhysioFit Delaware, Angela brings her rich clinical experience, rooted in evidence-based treatment and cutting-edge research, to the private practice setting. She looks forward to working within the greater Delaware community to help others build, maintain, and engage in an active lifestyle via personalized, one-on-one care.
Nutrition
Jennifer Dougherty – M.S, B.S, Licensed and Registered Dietitian Nutritionist.
M.S. Community Nutrition
B.S. Dietetics
B.S Applied Nutrition
Certificate in Training in Weight Management
About
Jennifer specializes in grocery shopping and meal preparation, sport specific nutrition, eating healthy on the go, weight management, nutrition for heart health, managing diabetes through nutrition, nutritional strategies for disordered eating, balanced nutrition for growth and lifelong habits, as well as pregnancy and breastfeeding,
Jennifer earned her Master’s in Community Nutrition from West Chester University, has a Bachelor of Science degree in Dietetics from West Chester University and obtain a B.S. in Applied Nutrition from the University of Delaware.
Hours:
Hours and availability vary, please contact Jennifer for future information.
Fees:
Please contact Jennifer for more information.
Contact Jennifer:
To schedule an appointment or more information, call (267) 994-1523, or email: jv0726@gmail.com.
other programs provided
Holistic Healing
Provider — Brenda Farside
Owner/Founder — Brenda Farside
I am an LCSW and Reiki Master/Energy Worker who has extensive training and experience in working with depression & anxiety, trauma, grief &death, child within & family issues. While I use evidence-based counseling protocols (CBT, EMDR, EFT, Mindfulness), I am also dedicated to providing and teaching energy-based modalities (reiki, polyvagal energy support, meditation and breath work) to gently enhance the physiological shift necessary for a sustained alignment with mind, body, and spirit. While this shift takes time and dedication, it Ultimately is the Shift that maintains the balance You choose. I 100% look forward to working side by side with each person interested in this type of Self work.
Hours:
Please visit https://www.kindredcounselingandreiki.com/about for hours and appointment info
Contact:
Brenda Farside at (302) 438-2796 for an appointment.
Additional information can be found at https://www.kindredcounselingandreiki.com/
Touch of Health Massage Alliance
Massage services are provided by licensed and nationally certified massage therapists. Services include: Swedish, Deep Tissue, Sports, Pregnancy, Myofascial Release, Cranial Sacral, Neuromuscular Therapy and Medical Massage.
To schedule an appointment, please call (302) 999-7000.
Gift certificates for all occasions are also available.
get fit
contact fit at (302) 345-5413 for a personal tour
