Contact the class instructor for more information, to confirm class schedule and to register. 


Balance and Stretch

fit 62 Rockford Road, Wilmington, Delaware

The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways to the brain that have lost their power or have become weakened as your body has matured over the years. The objective of the class […]