classes & events schedules

Always contact the individual instructors to confirm dates, times and to register. click on calendar class description for instructors' contact
Contact instructor to schedule a class
Click here to check for “by Appointment only” classes
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get fit

contact fit at (302) 777-4348 for a personal tour

complete fitness assessments available

Fitness | Action Classes

Bridal Bootcamp

Movement Classes

Ballet
Balance and Stretch
Ballroom Dance
Forever fit
Iyengar Yoga
Pilates
T’ai Chi

Health | Wellness

Physical Therapy
Nutrition
Holistic Healing

Other Programs

Touch of Health Massage Alliance

a personal fitness studio

The best personal fitness studio in Wilmington, Delaware offering fitness classes, a full range of fitness equipment and amenities, and expert personal trainers who will custom-design a training program that meets your needs and personal goals. 

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hours

Monday – Thursday
6:00 am to 9:00 pm

Friday
6:00 am to 7:00 pm

Saturday
7:30 am to 3:00 pm

Sunday
9:30 am to 3:00 pm

experience fit

request a tour

Simply fill out the form below, and a representative will be in contact to schedule a visit.