classes & events schedules
Always contact the individual instructors to confirm dates, times and to register. click on calendar class description for instructors' contact
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
Balance and Stretch
Balance and Stretch
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
1 event,
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
2 events,
GROUP PILATES MAT
GROUP PILATES MAT
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
0 events,
0 events,
1 event,
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
0 events,
2 events,
Balance and Stretch
Balance and Stretch
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
1 event,
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
2 events,
GROUP PILATES MAT
GROUP PILATES MAT
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
0 events,
0 events,
1 event,
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
0 events,
2 events,
Balance and Stretch
Balance and Stretch
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
1 event,
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
2 events,
GROUP PILATES MAT
GROUP PILATES MAT
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
0 events,
0 events,
1 event,
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
0 events,
2 events,
Balance and Stretch
Balance and Stretch
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
2 events,
Adult Ballet Classes
Adult Ballet Classes
Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
2 events,
GROUP PILATES MAT
GROUP PILATES MAT
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
0 events,
0 events,
1 event,
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
0 events,
2 events,
Balance and Stretch
Balance and Stretch
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
2 events,
Adult Ballet Classes
Adult Ballet Classes
Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
2 events,
GROUP PILATES MAT
GROUP PILATES MAT
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants […]
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
0 events,
0 events,
1 event,
T’ai Chi – Group Class
T’ai Chi – Group Class
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
0 events,
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