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fit

62 Rockford Road
Wilmington, Delaware 19806
(302) 777-4348 fitdelaware.com

July 2020

Ballroom Dancing – By appointment

July 13 @ 8:00 am - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor —Bill Godsell Class Level: Beginner to Advanced Class days and times: By appointment Monday thru Sunday Cost per class: Introduction Private (Single or couple) $25 Private lessons: 45 minutes - $75; 1 hour - $90 Attire: Comfortable clothing, leather sole shoes. For more information and to register, call Bill Godsell at 302.753.6950.     About the instructor All levels of ballroom dancing from beginner to advanced by Bill Godsell. Bill has taught in the USA and UK for 40…

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Iyengar Yoga – Mondays 9:30 am – Group Class

July 13 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Michael Fahey Iyengar yoga focuses on stretching techniques to improve flexibility, posture, spinal alignment and core body strength. In order to help students achieve correct body alignment, props, such as belts, wooden blocks, blankets and chairs, are used. Class Level: All Class days and times: Mondays: 9:30 a.m. Tuesdays: 5:30 p.m. (Classes are 90 minute sessions) (NOTE: Please contact instructor to confirm class schedule.) Beginning date: Ongoing Cost $15/class $18/drop-in Attire: Comfortable clothing; shorts are recommended For more information…

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Tribal Belly Dance / Tapestry Troupe Rehearsals – 6:30 pm – by Audition Only

July 13 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
Tapestry Troup Rehearsals – by Audition Only
fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Bonnie Reese Tribal Belly Dance is an organic and earthy movement style for women of all ages and body types. It blends traditional Middle Eastern dance with influences from around the world. In our classes, we build a community of women who share a common movement vocabulary. We learn to lead and follow each other. We tune in to each other. We exercise, we relieve our stress, we dress up in beautiful costumes, we support and encourage each…

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Bridal Bootcamp – by Appointment

July 14
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Tie the knot with confidence. Let us help you make your day perfect. We will develop a program suited to you, focusing on your problem areas to help make your dream dress a perfect fit! Includes a dance lesson with Ballroom Dancing instructor Bill Godsell. This program is ideal for someone looking to put the final touches on their wedding preparations. For more information contact Al at Fit Delaware at (302) 777-4348.

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Body Sculpt – 9:30 am – Group Class

July 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Joanie Fit LLC Body Sculpt FULL BODY sculpting with balance and cardio intervals. Class Level: All levels can participate Class days and times: Tuesday: 9:30 am Cost: $16.00 Drop-In   Perspiration guaranteed end come ready to train hard – bring it!! NOTE: (Class schedule subject to change, please check the website for current schedule. https://www.joaniefit.com/) Multiple class purchase discounts – monthly unlimited available – checks, cash and credit cards except it For more information and to register, call…

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Ballet – 10:00 AM – Group Class

July 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Marsha Borin Be a Better Athlete by Taking Ballet - Ice Skaters have long incorporated ballet into daily regimens. Pittsburgh Steelers, New England Patriots, Dallas Cowboys, and the New York Jets are just some of the professional teams that include ballet in their training programs. Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing, and strength. Gentlemen welcome! Class Level: All levels   Class days and times: Tuesdays at 10:00 a.m. (NOTE: Please contact instructor…

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Iyengar Yoga – Tuesdays 5:30 am – Group Class

July 14 @ 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Michael Fahey Iyengar yoga focuses on stretching techniques to improve flexibility, posture, spinal alignment and core body strength. In order to help students achieve correct body alignment, props, such as belts, wooden blocks, blankets and chairs, are used. Class Level: All Class days and times: Mondays: 9:30 a.m. Tuesdays: 5:30 p.m. (Classes are 90 minute sessions) (NOTE: Please contact instructor to confirm class schedule.) Beginning date: Ongoing Cost $15/class $18/drop-in Attire: Comfortable clothing; shorts are recommended For more information…

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Turbo Kick – Tuesday 6:00 pm – Group Class

July 14 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Joanie Fit LLC Turbo kick High calorie burn with this Cardio Kickboxing Program. Basic Shadow Boxing mixed with Capoerria (Brazilian Martial Arts) gives you Ab Sculpting, Calorie Burning Fun. Class Level: All levels can participate Class days and times: Turbo Kick - Tuesdays: 6:00 pm Thursday: 9:30 am Saturday: 9:30 am Cost: $16.00 Perspiration guaranteed end come ready to train hard – bring it!! NOTE: (Class schedule subject to change, please check the website for current schedule. https://www.joaniefit.com/)…

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T’ai Chi Curious? – 6:00pm – Group Class

July 14 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Bryan Davis Learn 8 essential, basic moves of Tai-chi focusing on stretch, movement, breath and balance. Class Level: All levels are welcome; this is an open class. Classes Day and Time: Tuesdays: 6pm – 7 pm (NOTE: Please contact instructor to confirm class schedule.) Cost: $10 for 1 hr. class. Drop-ins welcomed. Free introductory class. Attire: No uniform required. Wear Comfortable, loose fitting clothing. For more information and to register, call or text the instructor at 302-293-1446 or…

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Vinyasa Flow Class / Vinyasa Yoga – 6:00pm – Group Class

July 15 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Dina Price, RYT A vinyasa flow class interweaving the breath with the movements of the body. Class Level: All levels welcome Class Day and Time: Vinyasa Flow Class Wednesdays from 6:00 p.m. - 7:15 p.m Yin Yang Yoga Flow Class Fridays from 6:00 p.m. – 7:15 p.m. (NOTE: Please contact instructor to confirm class schedule.) Cost: $13 per class (Drop-in) or $60 for 5 Sessions Cash or checks only please. Attire: Comfortable clothing. For more information or to…

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Boxing – 6:00 pm – Group Class

July 15 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Joanie Fit LLC Boxing Drills and techniques "old school" mix with modern training used today for boxers, incorporating Plyometrics, weight training and balance. Equipment: boxing gloves and wraps, can use loaned equipment. Class Level: All levels can participate Class days and times: Wednesday: 6:00 pm Cost: $31.00 Drop-In Perspiration guaranteed end come ready to train hard – bring it!! NOTE: (Class schedule subject to change, please check the website for current schedule. https://www.joaniefit.com/) Multiple class purchase discounts –…

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Turbo Kick – Thursday 9:30 am – Group Class

July 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Joanie Fit LLC Turbo kick High calorie burn with this Cardio Kickboxing Program. Basic Shadow Boxing mixed with Capoerria (Brazilian Martial Arts) gives you Ab Sculpting, Calorie Burning Fun. Class Level: All levels can participate Class days and times: Turbo Kick - Tuesdays: 6:00 pm Thursday: 9:30 am Saturday: 9:30 am Cost: $16.00 Perspiration guaranteed end come ready to train hard – bring it!! NOTE: (Class schedule subject to change, please check the website for current schedule. https://www.joaniefit.com/)…

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Yoga for Strong Bones – 11:00 pm – Group Class

July 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Decrease the risk of falls and fractures. Prevent the progression of Osteoporosis/Osteopenia. Build bone density and attain optimal balance. Decrease stress and promote calm. Based on the research of Dr. Loren Fishman, Yoga for Strong Bones incorporates specific poses to increase bone density. Props and chairs are offered to welcome all levels of capabilities. Ellyn’s goal is to wipe out osteoporosis and maintain independence, strength, and stability as we age. Class Level: All, no experience necessary Class Days and Times:…

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Yoga – Slow Flow, Breath, Balance – 6:00 pm – Group Class

July 16 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor – Sean Dahlen Sean Dahlen is a teacher, storyteller, and wellness advocate. Since 2003, he has taught yoga in various forms along a constantly unfolding path, from a studio he directed in China, to a holistic health center in Thailand, along the beaches of Portugal and Brasil, mountain retreats in Japan, and around his hometown in Delaware. Group Lessons emphasize breath as the foundation, correct postural alignment, safe/sustainable technique, and playful reminders to stay centered in the heart. Sean’s…

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Tribal Belly Dance / Tapestry Troupe Rehearsals – 6:00 pm – Level 3

July 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Bonnie Reese Tribal Belly Dance is an organic and earthy movement style for women of all ages and body types. It blends traditional Middle Eastern dance with influences from around the world. In our classes, we build a community of women who share a common movement vocabulary. We learn to lead and follow each other. We tune in to each other. We exercise, we relieve our stress, we dress up in beautiful costumes, we support and encourage each…

Find out more »

Yin Yang Yoga Flow Class / Vinyasa Yoga – 6:00pm – Group

July 17 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Dina Price, RYT A vinyasa flow class interweaving the breath with the movements of the body. Class Level: All levels welcome Class Day and Time: Vinyasa Flow Class Wednesdays from 6:00 p.m. – 7:15 p.m Yin Yang Yoga Flow Class Fridays from 6:00 p.m. – 7:15 p.m. (NOTE: Please contact instructor to confirm class schedule.) Cost: $13 per class (Drop-in) or $60 for 5 Sessions Cash or checks only please. Attire: Comfortable clothing. For more information or to…

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Turbo Kick – Saturday 9:30 am – Group Class

July 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor — Joanie Fit LLC Turbo kick High calorie burn with this Cardio Kickboxing Program. Basic Shadow Boxing mixed with Capoerria (Brazilian Martial Arts) gives you Ab Sculpting, Calorie Burning Fun. Class Level: All levels can participate Class days and times: Turbo Kick - Tuesdays: 6:00 pm Thursday: 9:30 am Saturday: 9:30 am Cost: $16.00 Perspiration guaranteed end come ready to train hard – bring it!! NOTE: (Class schedule subject to change, please check the website for current schedule. https://www.joaniefit.com/)…

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Hatha Yoga – 1:00 pm – Group Class

July 19 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor —Christopher Simms Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asana), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all…

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Kundalini Yoga – 3:30 pm – Group Class

July 19 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Sunday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor – Ellyn Hutton, RN, BSN, LMT, ERYT Kundalini Yoga is the means by which we can safely activate energy to raise our consciousness. Specific sequences of asanas are taught to bring about a particular outcome or change of the body and mind. The Kundalini Yogi employs a wide range of breath techniques, using the rhythm and depth of breath to affect and manage different energy states of health, consciousness, and emotion. Class Level: All Class Days and Times: Classes…

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Fit will re-open on June 1 and follow the guidelines set by the governor. We look forward to seeing you!