Contact the class instructor for more information, to confirm class schedule and to register.
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants are preregistered to attend. Single sessions and 10 session package, call for fees. Reserve a spot: call or text: (856)528 6683 (Patricia) email: posality@gmail.com Link to […]
complete fitness assessments available
Be fit Boxing
Bridal Bootcamp
Ballet at fit
Ballroom Dance
Pilates
T’ai Chi
Tribal Belly Dance
Hatha Yoga
Iyengar Yoga
Kundalini Yoga
Vinyasa Yoga
Yoga for Strong Bones
Balance Physical Therapy
Nutrition
Refined Healing
Touch of Health Massage Alliance
a personal fitness studio
The best personal fitness studio in Wilmington, Delaware offering fitness classes, a full range of fitness equipment and amenities, and expert personal trainers who will custom-design a training program that meets your needs and personal goals.
hours
Monday – Thursday
6:00 am to 9:00 pm
Friday
6:00 am to 7:00 pm
Saturday
7:30 am to 3:00 pm
Sunday
9:30 am to 3:00 pm
experience fit
