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Instructor – Sean Dahlen

August 2020

Yoga – Slow Flow, Breath, Balance – 6:00 pm – Group Class

August 13 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor – Sean Dahlen Sean Dahlen is a teacher, storyteller, and wellness advocate. Since 2003, he has taught yoga in various forms along a constantly unfolding path, from a studio he directed in China, to a holistic health center in Thailand, along the beaches of Portugal and Brasil, mountain retreats in Japan, and around his hometown in Delaware. Group Lessons emphasize breath as the foundation, correct postural alignment, safe/sustainable technique, and playful reminders to stay centered in the heart. Sean’s…

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Fit is open and following the guidelines set by the governor.

We are training in the Gym, Outside, in Homes and via Zoom.