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Instructor – Ellyn Hutton, RN, BSN, LMT, ERYT

(302) 383-5500||WellnessWithinBE.com

June 2020

Yoga for Strong Bones – 11:00 pm – Group Class

June 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Decrease the risk of falls and fractures. Prevent the progression of Osteoporosis/Osteopenia. Build bone density and attain optimal balance. Decrease stress and promote calm. Based on the research of Dr. Loren Fishman, Yoga for Strong Bones incorporates specific poses to increase bone density. Props and chairs are offered to welcome all levels of capabilities. Ellyn’s goal is to wipe out osteoporosis and maintain independence, strength, and stability as we age. Class Level: All, no experience necessary Class Days and Times:…

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Kundalini Yoga – 3:30 pm – Group Class

June 7 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Sunday, repeating until December 31, 2020

fit, 62 Rockford Road
Wilmington, Delaware 19806

Instructor – Ellyn Hutton, RN, BSN, LMT, ERYT Kundalini Yoga is the means by which we can safely activate energy to raise our consciousness. Specific sequences of asanas are taught to bring about a particular outcome or change of the body and mind. The Kundalini Yogi employs a wide range of breath techniques, using the rhythm and depth of breath to affect and manage different energy states of health, consciousness, and emotion. Class Level: All Class Days and Times: Classes…

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Fit will re-open on June 1 and follow the guidelines set by the governor. We look forward to seeing you!