Iyengar Yoga – Group Class

Iyengar yoga focuses on stretching techniques to improve flexibility, posture, spinal alignment and core body strength. In order to help students achieve correct body alignment, props, such as belts, wooden blocks, blankets and chairs, are used. Class Level: All (Classes are 90 minute sessions) Attire: Comfortable clothing, shorts recommended. For more information and to register […]

T’ai Chi – Group Class

Covering all areas of T’ai Chi focusing on, meditation on breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class.  Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 […]

Adult Ballet Classes

Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players performance. Class Level: All levels, Gentlemen Welcome. Attire: Comfortable Clothes, ballet slippers suggested. For more information and to confirm classes contact Marsha at (302) 530-2677.

T’ai Chi – Group Class

Covering all areas of T’ai Chi focusing on, meditation on breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class.  Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 […]

T’ai Chi – Group Class

Covering all areas of T’ai Chi focusing on, meditation on breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class.  Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 […]

Iyengar Yoga – Group Class

Iyengar yoga focuses on stretching techniques to improve flexibility, posture, spinal alignment and core body strength. In order to help students achieve correct body alignment, props, such as belts, wooden blocks, blankets and chairs, are used. Class Level: All (Classes are 90 minute sessions) Attire: Comfortable clothing, shorts recommended. For more information and to register […]

Balance and Stretch

The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways to the brain that have lost their power or have become weakened as your body has matured over the years. The objective of the class […]

Iyengar Yoga – Group Class

Iyengar yoga focuses on stretching techniques to improve flexibility, posture, spinal alignment and core body strength. In order to help students achieve correct body alignment, props, such as belts, wooden blocks, blankets and chairs, are used. Class Level: All (Classes are 90 minute sessions) Attire: Comfortable clothing, shorts recommended. For more information and to register […]

T’ai Chi – Group Class

Covering all areas of T’ai Chi focusing on, meditation on breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class.  Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 […]

Adult Ballet Classes

Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players performance. Class Level: All levels, Gentlemen Welcome. Attire: Comfortable Clothes, ballet slippers suggested. For more information and to confirm classes contact Marsha at (302) 530-2677.