Recurring

Iyengar Yoga – Group Class

fit 62 Rockford Road, Wilmington, Delaware

Iyengar yoga focuses on stretching techniques to improve flexibility, posture, spinal alignment and core body strength. In order to help students achieve correct body alignment, props, such as belts, wooden […]

Recurring

Balance and Stretch

fit 62 Rockford Road, Wilmington, Delaware

The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways […]

Recurring

T’ai Chi – Group Class

fit 62 Rockford Road, Wilmington, Delaware

Covering all areas of T'ai Chi focusing on, meditation on breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class.  Attire: Comfortable, loose fitting […]

Recurring

Adult Ballet Classes

fit 62 Rockford Road, Wilmington, Delaware

Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players […]