Balance and Stretch
fit 62 Rockford Road, Wilmington, DelawareThe most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways […]
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Contact the class instructor for more information, to confirm class schedule and to register.
T’ai Chi – Group Class
fit 62 Rockford Road, Wilmington, DelawareCovering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. […]
Adult Ballet Classes
fit 62 Rockford Road, Wilmington, DelawareBallet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players […]
GROUP PILATES MAT
fit 62 Rockford Road, Wilmington, DelawareRockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants […]
