Contact the class instructor for more information, to confirm class schedule and to register. 

Recurring

Balance and Stretch

fit 62 Rockford Road, Wilmington, Delaware

The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways […]

Recurring

T’ai Chi – Group Class

fit 62 Rockford Road, Wilmington, Delaware

Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class.  Attire: Comfortable, loose fitting clothing. […]

Recurring

Adult Ballet Classes

fit 62 Rockford Road, Wilmington, Delaware

Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players […]

Recurring

GROUP PILATES MAT

fit 62 Rockford Road, Wilmington, Delaware

Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants […]