Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players […]

Covering all areas of T'ai Chi focusing on, meditation on breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class.  Attire: Comfortable, loose fitting […]

Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants […]

Iyengar yoga focuses on stretching techniques to improve flexibility, posture, spinal alignment and core body strength. In order to help students achieve correct body alignment, props, such as belts, wooden […]

The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways […]