Contact the class instructor for more information, to confirm class schedule and to register.
complete fitness assessments available
Be fit BoxingBridal Bootcamp
Ballet at fitBallroom DancePilatesT’ai ChiTribal Belly Dance
Hatha YogaIyengar YogaKundalini YogaVinyasa YogaYoga for Strong Bones
Balance Physical TherapyNutritionRefined Healing
Touch of Health Massage Alliance
a personal fitness studio
The best personal fitness studio in Wilmington, Delaware offering fitness classes, a full range of fitness equipment and amenities, and expert personal trainers who will custom-design a training program that meets your needs and personal goals.
Monday – Thursday6:00 am to 9:00 pm
Friday6:00 am to 7:00 pm
Saturday7:30 am to 3:00 pm
Sunday9:30 am to 3:00 pm