Contact the class instructor for more information, to confirm class schedule and to register.
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants are preregistered to attend. Single sessions and 10 session package, call for fees. Reserve a spot: call or text: (856)528 6683 (Patricia) email: posality@gmail.com Link to […]
complete fitness assessments available
Bridal Bootcamp
Touch of Health Massage Alliance
a personal fitness studio
The best personal fitness studio in Wilmington, Delaware offering fitness classes, a full range of fitness equipment and amenities, and expert personal trainers who will custom-design a training program that meets your needs and personal goals.
hours
Monday – Thursday
6:00 am to 9:00 pm
Friday
6:00 am to 7:00 pm
Saturday
7:30 am to 3:00 pm
Sunday
9:30 am to 3:00 pm
experience fit
