Contact the class instructor for more information, to confirm class schedule and to register.
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways to the brain that have lost their power or have become weakened as your body has matured over the years. The objective of the class […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants are preregistered to attend. Single sessions and 10 session package, call for fees. Reserve a spot: call or text: (856)528 6683 (Patricia) email: posality@gmail.com Link to […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways to the brain that have lost their power or have become weakened as your body has matured over the years. The objective of the class […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants are preregistered to attend. Single sessions and 10 session package, call for fees. Reserve a spot: call or text: (856)528 6683 (Patricia) email: posality@gmail.com Link to […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways to the brain that have lost their power or have become weakened as your body has matured over the years. The objective of the class […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants are preregistered to attend. Single sessions and 10 session package, call for fees. Reserve a spot: call or text: (856)528 6683 (Patricia) email: posality@gmail.com Link to […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways to the brain that have lost their power or have become weakened as your body has matured over the years. The objective of the class […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players performance. Class Level: All levels, Gentlemen Welcome. Attire: Comfortable Clothes, ballet slippers suggested. For more information and to confirm classes contact Marsha at (302) 530-2677.
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants are preregistered to attend. Single sessions and 10 session package, call for fees. Reserve a spot: call or text: (856)528 6683 (Patricia) email: posality@gmail.com Link to […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways to the brain that have lost their power or have become weakened as your body has matured over the years. The objective of the class […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Ballet helps all athletes improve flexibility, body awareness, agility, coordination, balance, timing and strength. Several successful NFL teams incorporate ballet in their training programs, have seen improvement in their players performance. Class Level: All levels, Gentlemen Welcome. Attire: Comfortable Clothes, ballet slippers suggested. For more information and to confirm classes contact Marsha at (302) 530-2677.
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Rockford Pilates & Posality Group fitness room @ Fit. Bring a mat, water and a towel. Please register for classes in advance. Group reformer classes are only held when 2 or more participants are preregistered to attend. Single sessions and 10 session package, call for fees. Reserve a spot: call or text: (856)528 6683 (Patricia) email: posality@gmail.com Link to […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
Covering all areas of T'ai Chi focusing on: meditation, breath, balance, relaxation and function. Class Level: All levels are welcome, this is an open class. Attire: Comfortable, loose fitting clothing. Free Introductory class (Note: Please contact instructor to confirm class schedule) For more information and to register, call or text the instructor at (302) 293-1446 or […]
complete fitness assessments available
Be fit Boxing
Bridal Bootcamp
Ballet at fit
Ballroom Dance
Pilates
T’ai Chi
Tribal Belly Dance
Hatha Yoga
Iyengar Yoga
Kundalini Yoga
Vinyasa Yoga
Yoga for Strong Bones
Balance Physical Therapy
Nutrition
Refined Healing
Touch of Health Massage Alliance
a personal fitness studio
The best personal fitness studio in Wilmington, Delaware offering fitness classes, a full range of fitness equipment and amenities, and expert personal trainers who will custom-design a training program that meets your needs and personal goals.
hours
Monday – Thursday
6:00 am to 9:00 pm
Friday
6:00 am to 7:00 pm
Saturday
7:30 am to 3:00 pm
Sunday
9:30 am to 3:00 pm
experience fit
