Contact the class instructor for more information, to confirm class schedule and to register. 

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Yoga – Slow Flow, Breath, Balance – 6:00 pm – Group Class

July 30 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 31, 2020

Instructor – Sean Dahlen

Sean Dahlen is a teacher, storyteller, and wellness advocate. Since 2003, he has taught yoga in various forms along a constantly unfolding path, from a studio he directed in China, to a holistic health center in Thailand, along the beaches of Portugal and Brasil, mountain retreats in Japan, and around his hometown in Delaware.

Group Lessons emphasize breath as the foundation, correct postural alignment, safe/sustainable technique, and playful reminders to stay centered in the heart. Sean’s classes have been called “slow flow” by some, drawing on elements of Vinyasa, but slowed down to address detail and achieve depth. He hopes to empower each student to cultivate their own personal practice, tailoring his guidance for individual needs. In the physical hatha yoga practices, his most influential teachers have followed the lineage of T. Krishnamacharya and his proteges, Pattabhi Jois, BKS Iyengar, and TKV Desikachar.

Class Level:

All

Class Days and Times:

Thursdays 6-7:30 pm

(NOTE: Please contact instructor to confirm class schedule.)

Cost:

$20 per class

Attire:

Comfortable clothing

For more information and to register, contact the instructor at sean@innerstanding.org.

 

Details

Date:
July 30
Time:
6:00 pm - 7:30 pm
Event Categories:
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Event Tags:
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Venue

fit
62 Rockford Road
Wilmington, Delaware 19806
Phone:
(302) 777-4348
Website:
fitdelaware.com

Organizer

Instructor – Sean Dahlen
Email:
sean@innerstanding.org

Fit is open and following the guidelines set by the governor.

We are training in the Gym, Outside, in Homes and via Zoom.