Contact the class instructor for more information, to confirm class schedule and to register.
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Yoga for Strong Bones – 11:00 pm – Group Class
December 31, 2020 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Thursday, repeating until December 31, 2020
Decrease the risk of falls and fractures. Prevent the progression of Osteoporosis/Osteopenia. Build bone density and attain optimal balance. Decrease stress and promote calm.
Based on the research of Dr. Loren Fishman, Yoga for Strong Bones incorporates specific poses to increase bone density. Props and chairs are offered to welcome all levels of capabilities. Ellyn’s goal is to wipe out osteoporosis and maintain independence, strength, and stability as we age.
Class Level:
All, no experience necessary
Class Days and Times:
5-week sessions
Thursdays: 11:00 am
NOTE: Please contact instructor to confirm class schedule.
Cost:
$25 per class drop in or $110 / 5 classes
Attire:
Comfortable clothing
For more information and to register:
Call the instructor at 302-383-5500 or email ellynh@rcn.com or register online at WellnessWithinBE.com.
About the Instructor:
Ellyn believes that yoga is a way to help clients appreciate the beauty of each day as it unfolds. She strives to help clients achieve their best – physically, emotionally and spiritually.
Certifications:
Certified Kundalini Yoga Instructor
Certified in Mind/Body Medicine
Certified Yoga for Osteoporosis
Areas of Expertise:
Kundalini yoga, therapeutic body work, therapeutic yoga, yoga for strong bones.
Ellyn trained with Mahan Rishi Singh Khalsa at Kripalu, with Dr. Loren Fishman & Ellen Saltanstall and Saybrook School of Mind/Body Medicine.
