Contact the class instructor for more information, to confirm class schedule and to register. 

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Yoga for Strong Bones – 11:00 pm – Group Class

September 17 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 31, 2020

Decrease the risk of falls and fractures. Prevent the progression of Osteoporosis/Osteopenia. Build bone density and attain optimal balance. Decrease stress and promote calm.

Based on the research of Dr. Loren Fishman, Yoga for Strong Bones incorporates specific poses to increase bone density. Props and chairs are offered to welcome all levels of capabilities. Ellyn’s goal is to wipe out osteoporosis and maintain independence, strength, and stability as we age.

Class Level:

All, no experience necessary

Class Days and Times:

5-week sessions
Thursdays: 11:00 am

NOTE: Please contact instructor to confirm class schedule.

Cost:

$25 per class drop in or $110 / 5 classes

Attire:

Comfortable clothing

For more information and to register:

Call the instructor at 302-383-5500 or email ellynh@rcn.com or register online at WellnessWithinBE.com.

 


About the Instructor:

Ellyn believes that yoga is a way to help clients appreciate the beauty of each day as it unfolds. She strives to help clients achieve their best – physically, emotionally and spiritually.

Certifications:

Certified Kundalini Yoga Instructor

Certified in Mind/Body Medicine

Certified Yoga for Osteoporosis

Areas of Expertise:

Kundalini yoga, therapeutic body work, therapeutic yoga, yoga for strong bones.

Ellyn trained with Mahan Rishi Singh Khalsa at Kripalu, with Dr. Loren Fishman & Ellen Saltanstall and Saybrook School of Mind/Body Medicine.

Details

Date:
September 17
Time:
11:00 am - 12:00 pm
Event Categories:
,
Event Tags:

Venue

fit
62 Rockford Road
Wilmington, Delaware 19806
Phone:
(302) 777-4348
Website:
fitdelaware.com

Organizer

Instructor – Ellyn Hutton, RN, BSN, LMT, ERYT
Phone:
(302) 383-5500
Email:
ellynh@rcn.com
Website:
WellnessWithinBE.com
Fit is open and following the guidelines set by the governor. We are training in the Gym, Outside, in Homes and via Zoom.

Thank You First Responders!

In honor of our Police, Firefighters, Paramedics, and EMTs, FIT would like to thank you for the difficult job that you do every day by offering a special $45 monthly membership to you and your spouse instead of our usual $65. Call us at (302) 777-4348 or fill out the membership form here, we hope to see you soon!