Contact the class instructor for more information, to confirm class schedule and to register. 

Loading Events

« All Events

  • This event has passed.

Kundalini Yoga – 3:30 pm – Group Class

November 15 @ 3:30 pm - 4:30 pm

|Recurring Event (See all)

An event every week that begins at 3:30 pm on Sunday, repeating until December 31, 2020

Instructor – Ellyn Hutton, RN, BSN, LMT, ERYT

Kundalini Yoga is the means by which we can safely activate energy to raise our consciousness. Specific sequences of asanas are taught to bring about a particular outcome or change of the body and mind. The Kundalini Yogi employs a wide range of breath techniques, using the rhythm and depth of breath to affect and manage different energy states of health, consciousness, and emotion.

Class Level:

All

Class Days and Times:

Classes start January 19, 2020

Sundays at 3:30 pm

(Please contact instructor to confirm schedule.)

Cost:

$20 per class

Attire:

Comfortable clothing

For more information and to register, call the instructor at 302-383-5500 or email ellynh@rcn.com.

Details

Date:
November 15
Time:
3:30 pm - 4:30 pm
Event Categories:
,
Event Tags:

Venue

fit
62 Rockford Road
Wilmington, Delaware 19806
Phone:
(302) 777-4348
Website:
fitdelaware.com

Organizer

Instructor – Ellyn Hutton, RN, BSN, LMT, ERYT
Phone:
(302) 383-5500
Email:
ellynh@rcn.com
Website:
WellnessWithinBE.com