Contact the class instructor for more information, to confirm class schedule and to register. 

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Hatha Yoga – 1:00 pm – Group Class

November 15 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until December 31, 2020

Instructor —Christopher Simms

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asana), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Class Level:

All

Class days and times:

Sundays, 1:00 p.m.

(NOTE: Please contact instructor to confirm class schedule.)

Cost

$20 per class

Attire:

Comfortable clothing

For more information and to register, contact the instructor at kyereom@msn.com.

Details

Date:
November 15
Time:
1:00 pm - 2:00 pm
Event Categories:
,
Event Tags:

Venue

fit
62 Rockford Road
Wilmington, Delaware 19806
Phone:
(302) 777-4348
Website:
fitdelaware.com

Organizer

Instructor —Christopher Sims
Email:
kyereom@msn.com