Contact the class instructor for more information, to confirm class schedule and to register. 

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Hatha Yoga – 1:00 pm – Group Class

September 13 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until December 31, 2020

Instructor —Christopher Simms

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asana), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Class Level:


Class days and times:

Sundays, 1:00 p.m.

(NOTE: Please contact instructor to confirm class schedule.)


$20 per class


Comfortable clothing

For more information and to register, contact the instructor at


September 13
1:00 pm - 2:00 pm
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62 Rockford Road
Wilmington, Delaware 19806
(302) 777-4348


Instructor —Christopher Sims
Fit is open and following the guidelines set by the governor. We are training in the Gym, Outside, in Homes and via Zoom.

Thank You First Responders!

In honor of our Police, Firefighters, Paramedics, and EMTs, FIT would like to thank you for the difficult job that you do every day by offering a special $45 monthly membership to you and your spouse instead of our usual $65. Call us at (302) 777-4348 or fill out the membership form here, we hope to see you soon!