Contact the class instructor for more information, to confirm class schedule and to register.
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Hatha Yoga – 1:00 pm – Group Class
March 1, 2020 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Sunday, repeating until December 31, 2020
Instructor —Christopher Simms
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asana), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Class Level:
All
Class days and times:
Sundays, 1:00 p.m.
(NOTE: Please contact instructor to confirm class schedule.)
Cost
$20 per class
Attire:
Comfortable clothing
For more information and to register, contact the instructor at kyereom@msn.com.
