Contact the class instructor for more information, to confirm class schedule and to register.
Boxing – 6:00 pm – Group Class
August 19 @ 6:00 pm
An event every week that begins at 6:00 pm on Wednesday, repeating until December 31, 2020
Instructor — Joanie Fit LLC
Drills and techniques “old school” mix with modern training used today for boxers, incorporating Plyometrics, weight training and balance. Equipment: boxing gloves and wraps, can use loaned equipment.
All levels can participate
Class days and times:
Wednesday: 6:00 pm
Perspiration guaranteed end come ready to train hard – bring it!!
- (Class schedule subject to change, please check the website for current schedule. https://www.joaniefit.com/)
- Multiple class purchase discounts – monthly unlimited available – checks, cash and credit cards except it
- For more information and to register, call the instructor at 302.743.1891.
Be Fit Boxing is a program for fitness enthusiasts that like to be challenged and continually growing in their fitness endeavors. Boxing as a sport, has long been known to be one of the best for muscle endurance training. Our programs are based on “old school” proven boxing training mixed with the newest methods of training in the industry. Our belief is training should be challenging, fun & continually changing to surprise & confuse your muscles & endurance.
Be prepared to BRING IT!, Classes include Turbokick (cardio kickboxing with 15 minutes weight training), Bodysculpt (weight lifting, piyo, partner drills, cardio bursts), Core 90 (30 minues cardio, 30 minutes weight trainiung, 30 minutes abbs), Boxing (using boxing gloves & striking equipment), Insanity (work flat out in 3-5 minute blocks and take breaks only long enough to gulp some air and get right back to work).
About the Instructor:
Joanie works to connect mind/body by focusing on the muscle that is working. The endorphin release from a great workout will help combat the affects of stress.” I love helping clients realize the positive affects of a great workout.”
Areas of expertise
Boxing and kickboxing
AFFA Group Certified
ACE Personal Trainer Certified
American Kickboxing Institute Certified
Turbokick & PiYo Gold Certified Instructor