Contact the class instructor for more information, to confirm class schedule and to register. 

Loading Events

« All Events

  • This event has passed.

Balance and Stretch

November 8 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 31, 2021

The most important aspect of aging gracefully is having a strong and steady sense of BALANCE. Begin to MOVE with CONFIDENCE as you learn imperative techniques to rewire new pathways to the brain that have lost their power or have become weakened as your body has matured over the years.

The objective of the class is to be “FIT for LIFE” working on the most important area of fitness, BALANCE. You will learn a series of postures while incorporating breath work. I will teach you how to stabilize your spine, strengthen your core, and improve range of motion and flexibility while paying close attention to how you move your body, in a stronger more efficient way.

THIS CLASS IS FOR EVERYONE

Bring mat and towel

For more information and to register, contact: Mary Currie (610) 909-5201

“We are all sculptors and painters and our material is our own flesh, blood and bones.”        -Henry David Thoreau

Details

Date:
November 8
Time:
9:30 am - 10:15 am

Venue

fit
62 Rockford Road
Wilmington, Delaware 19806
Phone:
(302) 777-4348
View Venue Website

Organizer

Mary Currie
Phone:
(610) 909-5201