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  Tai Chi for Health - Group Instruction Class  

Instructor — Beth Oliver
Connect to your center your source of balance, power and peace. You will learn a form which is backed by the Arthritis Foundation. This form allows you to receive the full benefits of Tai Chi in a simple & relaxed manner. Come and explore this ancient art.

Class Level:
All levels are welcome, this is an open class.

Class days and times:
Mondays from 5:00 pm - 6:00 pm

Ending date:

$15 per class or $75 for a 6 week session.

Loose fitting clothing

For more information and to register, call the instructor at 302-428-0578 or email at


About the instructor
Someone once said to me..."You need to take tai chi and if you do, you will come to love it". And he was right! Tai chi has been a constant source of joy in my life and I feel it is a privilege to share it with others.

Beth has been practicing tai chi for 18 years. She is a certified instructor in Dr Paul Lam's Tai Chi for Arthritis form. This is a unique form which allows participants to receive the full benefits of tai chi in a simple and relaxed manner. It is appropriate for all levels.

62 Rockford Road   |   Wilmington, Delaware 19806   |   302.777.4fit